Low Reps Vs High Reps - Which Is Best?

Do You Prefer Heavy Weight Low Reps...

Or Lighter Weight For More Reps?

I guess it depends what you are training for but I have recently changed my approached. 


I always loved training heavy but found all the rest I took trying to get a heavy 1 rep max to be wasting most of my session. 


My main goal is to get the most out of every session as effectively as possible. 


Like you I am very busy so decided I wanted to lift heavy and get my reps in!


So I am currently working on my strength for high reps. So instead of going for a heavy 1 rep max, I am going for 1 all out set of 8-15 reps as heavy as possible. 


This way I get some strength work + lots of reps. WIN-WIN. 


My questions it, what do you do and what method have you found works best?


Comment below, do you prefer Low Reps Vs High Reps - Which Is Best?

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like

View all
Example blog post
Example blog post
Example blog post