leg Day 🤮Pain = Gains 😜

'Today's leg day was short but brutal, perfect for anyone that wants strong legs with a short workout ... It's all about intensity so don't let the limited sets fool you!

The format is simple, 1 warm up set and 1 set to failure .. when I say failure, I mean real failure - like you couldn't do 1 more rep (this is where all the gains are)

Rep range 10 - 15 for warm ups

8-12 for failure sets

Exercise 1: Squats

Exercise 2: Leg extension

Exercise 3: Hack squats

Exercise 4: Waking lunges (1 set to failure on this with 20+ steps)

Exercise: Hamstring curl SS/ with calf raises

LESS THAN 10 SETS BUT GAINS WILL BE MADE IF YOU DO IT RIGHT!

PS. I used the below belt and knee sleeve which are a must for going to failure, checkout the bargain bundle when you buy them together'