'Today's leg day was short but brutal, perfect for anyone that wants strong legs with a short workout ... It's all about intensity so don't let the limited sets fool you!
The format is simple, 1 warm up set and 1 set to failure .. when I say failure, I mean real failure - like you couldn't do 1 more rep (this is where all the gains are)
Rep range 10 - 15 for warm ups
8-12 for failure sets
Exercise 1: Squats
Exercise 2: Leg extension
Exercise 3: Hack squats
Exercise 4: Waking lunges (1 set to failure on this with 20+ steps)
Exercise: Hamstring curl SS/ with calf raises
LESS THAN 10 SETS BUT GAINS WILL BE MADE IF YOU DO IT RIGHT!
PS. I used the below belt and knee sleeve which are a must for going to failure, checkout the bargain bundle when you buy them together'