Back Day blast - Try this back day complex

Try this back workout complex for max gains from just 1 set!


In the gym this morning, I wanted to max out, lift heavy but also get Lotts of reps ... so here's 1 Giant set I did at the end of my workout. 


Bent over row superset with Deadlifts with a drop set 😜


Pick a weight where you can do 10 rows maximum, hit your rows and immediate after do 10 deadlifts. You will be stronger on deadlifts so you should be able to get a similar amount of reps.


20 hard reps will get you breathing hard while lifting heavy ... but were not done yet! (remember I said there's a drop-set or 2!)


Strip the weight so you can do another 10 rows and 10 deadlifts. 

Do that 1 more time sand your set is complete!

60 reps total so this is a great finisher but not for the faint or heart


PS. if you struggle for grip strength, like I do, straps are a must! check them out👇

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like

View all
Example blog post
Example blog post
Example blog post